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BONUS EPISODE: You Are So Much More Than Your Trauma

Love Atiya Season 4

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0:00 | 46:51

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Hey beautiful souls!

Welcome to a bonus episode where I’m basically catching you up on my journey of giving less f*cks. 


In today’s episode we talk all about: 

How we are so much more than our trauma 

The time I took a pause on my sobriety 

My emotional breakdown (I sobbed)

Growing up in a household without room to process my emotions

Sidebar: I don’t really know if my mom thought I was sociopathic because I wouldn’t cry lol that’s an assumption I made

The time I cried every day in my “relationship”

How we need to normalize NOT trauma dumping

Identifying cycle breakers vs cycle continuers

Friends that keep trauma dumping 

How I FINALLY hung out with someone who didn’t suffocate me (and I actually had real fun!)

Me constantly forgetting facts about myself 

Book recommendation: Healing Developmental Trauma 

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YouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos 

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